1 cup Oat Bran Cereal – Quaker
2 tablespoons Wheat Germ – Honey Crunch
3/4 cup flour
2 teaspoons baking powder
1 teaspoon pumpkin pie spice
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon salt
1/2 cup Molasses – Crosby’s Lite
1/4 cup honey
1 cup canned pumpkin
1/2 cup skim milk
2 each egg whites — lightly beaten
4 tablespoons applesauce, unsweetened
Preheat oven to 425. In large bowl combine oat bran, wheat germ, flour, baking powder, pumpkin pie spice, cinnamon, nutmeg and salt. In medium bowl mix molasses, honey, pumpkin puree, milk, egg whites, and applesauce until well blended. Make a well in center of flour mixture and add pumpkin mixture slowly, blending well. Spray a 12 cup muffin tin with nonstick vegetable oil spray and spoon mixture into the cups until they are 3/4 full. Bake for 20 minutes or until toothpick inserted into center comes out clean. Remove from tin; serve worm or at room temperature.