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2 cups rolled oats

1 1/2 cups carrots — grated

1/2 cup string beans — diced(or other veggi

1/2 cup cabbage — diced

1/2 cup mushrooms — diced

1/2 cup broccoli — diced

1/2 cup onions — diced

1 clove garlic — (pressed)

3 tbsp flour — (give or take)

1/4 cup water

1/4 cup soy sauce

salt & pepper to taste

Mix all the ingredients together – shape into patties. Brown patties on both sides – place in a baking pan and bake 25 to 30 minutes.

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