1 md Pineapple, fresh
1/4 c Agar-agar flakes
1 1/2 c — water;
2 ts Vanilla extract
1/2 c Pineapple juice
3 tb Honey
—–PER SERVING—– 74 x *cals
3/8 x *gm protein
1/8 x *gm fat
17 x *gm carbo
1 x *mg sodium
1 x *gm fiber
Peel and core pineapple, then slice into 8 rings. Place one ring in each of 8 shallow dessert dishes. IN a saucepan, combine remaining ingredients; bring to a boil. Simmer 5 minutes, stirring, until agar has completely dissolved. Divide sauce among dessert dishes. Chill until sauce if firm, about 12 minutes. Serves 8. Source: Vegetarian Times August 1993 Low-Fat Kitchen