65dc0d5d5231e.jpg

2 c Turkey; chopped, cooked

1/2 c Celery; chopped

1/4 ts Salt

1/4 ts Curry powder

1 Orange;

1 c Seedless grapes;

2 tb Mayonnaise/salad dressing;

1 tb Shredded coconut; toasted

Combine the turkey, celery, salt, and curry powder in a bowl. Peel and chop the orange. Add the orange, grapes, and mayonnaise to the turkey. Toss gently to mix. Sprinkle on the coconut just before serving. 1/4 recipe = 217 calories, 3 lean meat + 1 fruit exchange 12 grams

carbohydrate, 21 grams protein, 10 grams fat 228 mg sodium, 391 mg potassium, 58 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93

Leave a Reply

Your email address will not be published. Required fields are marked *