8 oz Turkey breast
Boneless & skiness 1 tb Low sodium soy sauce
1 tb Honey
2 Cloves garlic, minced
2 ts Oil
1 c Broccoli florets
1 c Sliced sweet red peppers
1/4 c Defatted chicken stock
1 1/2 c Hot cooked brown rice
Cut the turkey into strips. In a meduim bowl, stir together the soy sauce, honey & garlic. Add the turkey and toss to coat. In a wok or large frying pan over medium-high heat, heat the oil for 1 minute. Add the turkey and stir-fry for 3 minutes, or until opaque. Remove with slotted spoon and keep warm. Add the broccoli and peppers to the pan. Stir-fry for 2 minutes. Add the stock and continue to stir-fry for 2 minutes, or until the vegetables are crisp-tender. Return the turkey to the pan and toss briefly. Serve over the rice. Preparation time: 10 minutes Cooking time: 10 minutes Per serving: 403 calories, 8.2 g. fat(18% of calories), 4.6 g. dietary fiber, 68 mg. cholesterol, 404 mg. sodium.