3 oz Boiled rice or pasta or 4 oz
Potatoes 4 oz Smoked tofu or 6 oz soft
Tofu or 6 oz cooked beans. 1 ts Vegetable oil.
Vegetables or salad.
3 oz Boiled rice or pasta or 4 oz
Potatoes 4 oz Smoked tofu or 6 oz soft
Tofu or 6 oz cooked beans. 1 ts Vegetable oil.
Vegetables or salad.
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