——————————PUREE IN BLENDER—————————— 1 tb Corn starch
1/2 c Skim milk
1 To 2 eggs’ worth of egg
Substitute or 2-4 egg Whites 1/2 c Fatfree or lowfat cottage
Cheese (I use 1%) 1/2 c Fatfree plain yogurt
1 c Reduced fat tofu (Mori Nu
Lite), cubed x Salt and pepper to taste 1 ds Or 2 of Tabasco sauce
—————————STIR IN OR OR MORE OF————————— 1/2 c Chopped onion, sauteed in
Liquid of choice 1/2 – 1 cup chopped fresh
Mushrooms 1 c Chopped cooked broccoli,
Spinach or leeks 1/2 c Fatfree mozarella cheese
x Herbs to taste (parsley, Basil, marjoram are all Good) Pour into quiche dish or pie pan sprayed briefly with Pam and bake at 350 F for 30-40 min or until a toothpick inserted slightly off center comes out clean. Let stand about 5 minutes before serving. Sometimes this comes out watery (like custard sometimes does), but it still tastes good. Posted by herl jennifer l <JENHERL@UX1.CSO.UIUC.EDU>to the Fatfree Dig. Vol. 12 Issue 28 Nov. 29, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80?