30 oz Three bean salad, canned
3 c Cooked rice
15 oz Kidney beans, canned
— drained and rinsed 6 oz Marinated artichokes
— (canned), drained 1 ts Cracked black pepper
1/2 ts Salt
Lettuce leaves Drain cans of three bean salad, reserving liquid from 1 can; discard remainder. Combine beans, reserved liquid, rice, kidney beans, artichoke hearts, pepper and salt in large bowl. Toss and chill. Serve over lettuce leaves. Each serving provides: * 322 calories * 11.2 g. protein * 8.9 g. fat * 51.6 g. carbohydrate * 6.8 g. dietary fiber * 0 mg. cholesterol * 640 mg. sodium. Source: “Veg-able Rice” Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias