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2 cans stewed red ripe tomatoes — extra hot Rotel

1 can black beans

1 can corn — drained

1 can garbanzo beans — drained

3 chicken breast, no skin, no bone

1 lg zucchini squash — cubed

1 lg yellow squash — cubed

3 stalks celery — sliced

2 cans chicken broth — fat free

5 cloves garlic — peeled

1 can green beans, canned — drained

1 can green chiles — chopped

2 c water — if needed

1 c baby carrots — whole

to serve: 1 Tbsp fat free cheddar cheese — grated

1 Tbsp tortilla chips — crushed

1 Tbsp fat free sour cream — or plain yogurt

Put all ingredients into crock pot. Turn on low (or auto) and leave all day. Come home to a hot bowl of soup. I serve it over some low fat cheese and add some crumbled WOW chips (fat free). Also a dollop of fat free sour cream is great and cuts the heat if it’s too hot for you. Warning – if you use the extra hot Rotel, it will be SPICY!

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