2 cans stewed red ripe tomatoes — extra hot Rotel
1 can black beans
1 can corn — drained
1 can garbanzo beans — drained
3 chicken breast, no skin, no bone
1 lg zucchini squash — cubed
1 lg yellow squash — cubed
3 stalks celery — sliced
2 cans chicken broth — fat free
5 cloves garlic — peeled
1 can green beans, canned — drained
1 can green chiles — chopped
2 c water — if needed
1 c baby carrots — whole
to serve: 1 Tbsp fat free cheddar cheese — grated
1 Tbsp tortilla chips — crushed
1 Tbsp fat free sour cream — or plain yogurt
Put all ingredients into crock pot. Turn on low (or auto) and leave all day. Come home to a hot bowl of soup. I serve it over some low fat cheese and add some crumbled WOW chips (fat free). Also a dollop of fat free sour cream is great and cuts the heat if it’s too hot for you. Warning – if you use the extra hot Rotel, it will be SPICY!