Yogurt Banambrosia – Snacks
bestcook 1 Banana, peeled and sliced 1 Red apple, cored and diced 1 Eating orange, peeled,…
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Whole-Wheat Granola – Snacks
1 c Regular oats, uncooked 3/4 c Whole-wheat flour 1/2 c Wheat germ 3/4 ts…
Read MoreVeggie Sandwich Spread – Snacks
1 pk Firm tofu 1/2 c Soy mayonnaise 1 ea Green onion, diced 1 ea…
Read MoreUnsalted Pumpkin Seeds – Snacks
1 c Pumpkin seeds, rinse & dry Salt, optional Rinse seeds in water to clean…
Read MoreTwo Berry Yogurt Shake – Snacks
1 c Skim Milk 1/2 c Fresh Strawberries, Mashed 1/3 c Fresh Raspberries, Mashed 1/3…
Read MoreTropical Banana Freeze – Snacks
70 Calories per 1/2 cup; a -large egg, 80 calories; the -banana, 100 Put very…
Read MoreTofu Spread – Snacks
1/2 c Water 1 tb Tapioca 1/2 lb Tofu 1/4 c Cashews 3 tb Pimento,…
Read MoreTamari-Toasted Nuts – Snacks
1/2 c Raw nuts – walnuts, cashews, almonds, – pecans, or peanuts 1 tb Tamari
Read MoreSweet and Salty Snack Mix – Snacks
1 c Pretzel sticks; 1/4 c Peanuts; 1 tb Margarine; melted -=OR=- 1 tb Butter…
Read MoreStrawberry Pops – Snacks
1 pk Unflavored gelatine 3/4 c Cold skim milk 1 c Boiling water 2 c…
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