Tameya (Broad Bean Patties) – Beans and Grains
bestcook 2 c Dried broad beans 1 c Chopped spring onions 1/4 c Chopped parsley 2…
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Tamale Pie (Am) – Beans and Grains
———————————-GROUP I———————————- 2 c Cooked AM 7 Bean & Barley 3 tb Water 1 tb…
Read MoreTamale Pie #2 – Beans and Grains
2 c Beans of choice, cooked: -black, red, kidney, pinto 1 c Corn kernels 1…
Read MoreTaco Stew – Beans and Grains
1 pound lean ground beef 1 medium onion, chopped; — (1/2 cup) 1 can (10…
Read MoreTaco Soup – Beans and Grains
1 1/2 lb Ground beef 1/2 c Onion, chopped 16 oz Tomatoes 16 oz Kidney…
Read MoreTaco Lentils – Beans and Grains
2 1/3 cups green lentils — rinsed 5 cups water 4 dried ancho peppers 16…
Read MoreTaco Bean Salad – Beans and Grains
3 c Cooked AM Pinto Beans — drained 2 tb Unrefined olive oil 1 sm…
Read MoreTabbouleh(Boil Water) – Beans and Grains
1 cup cracked bulgur wheat 1 tomato — seeded and diced 1 cucumber — seeded…
Read MoreT’s Banana Cream Pie – Beans and Grains
——————————–PASTRY CREAM——————————– 2 Tea Bags 1 3/4 c Milk 1/3 c Sugar 1/4 c Milk…
Read MoreSwiss Steak(Beef Round) – Beans and Grains
1/4 cup oil 2 garlic cloves — minced or garlic powder — to taste 1…
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