Barbara’s Corn & Bean Salad – Beans and Grains
Frozen corn Canned Kidney beans Chopped cilantro Onions, chopped Balsamic Vinegar Lemon Juice My favorite…
Read MoreFrozen corn Canned Kidney beans Chopped cilantro Onions, chopped Balsamic Vinegar Lemon Juice My favorite…
Read More1 lb Firm tofu 2 c Cooked black beans, well Drained 3/4 c Quick-cooking oats,…
Read More1 lb Lean ground beef 1 Garlic clove — minced 1 lg Onion — finely…
Read More2 1/2 lb Course grd chuck 2 cn (8oz) tomato sauce 12 oz Water 2…
Read More1/4 cup oil 2 medium onions — sliced 2 cloves garlic — minced 1 cup…
Read More———————————FOR BAFLA——————————— 2 c Flour, whole wheat; 225 g 4 tb Ghee; or oil 1…
Read More1 lb Fresh okra,diag. sliced 2 pk Frozen sliced okra(10oz) Boiling salted water 1 Rib…
Read More1 lb Okra, sliced diagonally 20 oz Frozen okra, sliced Boiling salted water 1 ea…
Read More2 Cups Brown beans — dried ** 1/2 Cup White Distilled Vinegar 1/2 Cup Corn…
Read More1 lb Dry Lima Beans 6 c Water 4 ea Slices Bacon 2 lb Round…
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