65dbe15ccefad.jpg

1 c Onion; chopped

2 tb Corn oil

2 c Sweet potatoes

1 c Short grain brown rice;

-uncooked 2 1/2 c Vegetable broth

1/2 ts Black pepper

Saute onion in one tablespoon oil. Peel sweet potatoes and cut into 1/2″ cubes. Add remaining one tablespoon of oil and potatoes to onions, and saute for 5 miknutes. Add rice and saute for 2 minutes. Add vegetable broth and pepper. Bring to a boil, cover and reduce heat. Simmer until liquid is absorbed, about 40 to 45 minutes. Serve warm, or chill and serve cold. Per serving: 238 cal; 4 g prot; 150 mg sod; 44 g carb; 5 g fat; 0 mg chol; 44 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE

Leave a Reply

Your email address will not be published. Required fields are marked *