1 pound flank steak
1 cup soft — whole wheat bread
— crumbs 1/4 cup chopped onion
1/4 cup chopped celery
1/4 cup chopped carrots
1/4 cup chopped tomato
1 tablespoon parsley flakes
1/2 teaspoon powdered thyme
1 dash pepper
2 tablespoons water
Pound steak to tenderize. Cut pocket in center of steak. Combine remaining in gredients and mix well. Stuff steak and secure opening with skewers. Broil 3 inches from heat 3-4 minutes on each side, or longer to taste. To serve cut th in slices diagonally across grain.
(246 calories per serving) 1 serving=1/2 Vegetable exchange 1 Bread exchange 3 Lean Meat exchanges