3 tb Tamari
1 ts Brown rice syrup
1/4 ts Black pepper
2 tb Vegetable oil
2 sm Onions, sliced
2 ea Garlic cloves, minced
1/4 c Carrots, chopped
1/4 c Bell peppers, chopped
3/4 c Cauliflower, chopped
3/4 c Broccoli, chopped
1/4 c Mushrooms, sliced
1/4 c Sugar peas
1/4 c Bean sprouts
1 c Firm tofu, cubed
Jasmine rice Mix tamari, syrup & pepper & set aside. In a wok, heat oil over high heat for 1 minute. Stir-fry onions & garlic for 2 minutes. Add carrots, bell pepper & cauliflower. Stir-fry for 1 to 2 minutes. Add a little water if necessary to prevent sticking. Add broccoli & mushrooms & stir-fry for 1 minute. Add peas, sprouts & tofu & stir-fry for 1 minute. Stir in tamari mixture. Reduce heat to medium & cook for another 2 minutes. The vegetables should be tender crisp. Serve hot, over rice.