1 Nape or green cabbage;
-about 1 1/2 lbs., I often – mix red and green together 1/4 c Apple cider vinegar;
1 1/2 ts Crystalline fructose;
1/2 ts Hot pepper flakes;
2 ts Caraway seeds;
1/4 ts Salt;
Black pepper; to taste 1/4 c Water
1 Red bell pepper, dices
-(if red price high, I use -green) Core cabbage and slice thinly. In a small saucepan, mix vinegar, fructose, pepper flakes, caraway seeds. Cook about 4 minutes and remove from heat. Meanwhile, fill a large kettle with about 1″ of water and bring to a boil. Place cabbage slices and bell pepper in a steamer basket and place over water. Steam, covered, 3 minutes. Remove to a serving bowl. Pour sauce through strainer over cabbage and toss well. Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 27; CHO: 0g CAR: 7g, PRO: 1g; SOD: 124mg; FAT: 0Gg;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O’Brion and her Meal Master Bert is my cabbage expert, and says this very good.