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1 medium Onion — chopped

20 milliliters Garlic — minced

1 tablespoon Olive oil

To 3 T water 1 pound Part-skim ricotta cheese

1 pound Tofu — drained and crumbled

=09 1/4 cup Grated Parmesan cheese

1 1/2 pounds Fresh spinach — chopped and

(about 2 cups) =3Dor=3D 1 package Frozen chopped spinach — thawed and drained

Egg whites — beaten 1/4 teaspoon Fresh-ground black pepper

To 3 T fresh parsley — choppd 1/2 pound Lasagna noodles — preferably

wheat

x Nonstick veg cooking spray; 6 oz Part-skim mozzarella cheese; -grated 6 c Tomato sauce;

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