1 medium Onion — chopped
20 milliliters Garlic — minced
1 tablespoon Olive oil
To 3 T water 1 pound Part-skim ricotta cheese
1 pound Tofu — drained and crumbled
=09 1/4 cup Grated Parmesan cheese
1 1/2 pounds Fresh spinach — chopped and
(about 2 cups) =3Dor=3D 1 package Frozen chopped spinach — thawed and drained
Egg whites — beaten 1/4 teaspoon Fresh-ground black pepper
To 3 T fresh parsley — choppd 1/2 pound Lasagna noodles — preferably
wheat
x Nonstick veg cooking spray; 6 oz Part-skim mozzarella cheese; -grated 6 c Tomato sauce;