2 c Flour
3 ts Baking powder
1 t Salt
1/8 ts Cloves
1/4 ts Nutmeg
1 c Shredded, pared apple
2/3 c Brown sugar or maple syrup
1/2 c Chopped walnuts
2 ea Eggs, beaten
2/3 c Apple juice
1/4 c Butter, melted
1 c Bran flakes
Sift together flour, baking powder, salt and spices. Stir in apple, brown sugar and nuts. In a separate bowl, combine eggs, juice and butter. Stir into apple mixture just until blended. Fold in bran flakes. Pour into oiled muffin pans, filling each cup about 2/3 full. Bake at 400 degrees for 15-20 minutes. Makes 12 muffins