2 c Soybeans — cooked
1/4 c Tofu
1/3 c Wheat germ OR bread crumbs
1/2 c Celery — chopped
1 c Carrot — grated
1 tb Worcestershire sauce,
-vegetarian OR tamari 1 tb Garlic — minced
3/4 c Onion — chopped
pn Sea salt
Preheat oven to 400 degrees. Coarsely grind soybeans in a blender or food processor. Mix soybeans with remaining ingredients. Shape mixture into patties. Bake patties on a lightly oiled baking sheet for 20 minutes, turning once, or broil for 5 minutes on each side. Per serving: 258 ca; 21 g prot; 168 mg sod; 27 g carb; 12 g fat; 107 mg chol; 123 mg calcium From the files of DEEANNE