2 ea Fillets white fish, 8 oz
1/2 t Oil
1/4 c Fresh bread crumbs
1 t Grated parmesan cheese
1/8 t Garlic powder
1/8 t Lemon pepper
Preheat oven to 425F. Rinse fish and pat dry. Lightly grease a small shallow baking pan with some of oil. Rub remaining oil over top of fish. In a small bowl, combine remaining ingredients and sprinkle over fish. Bake, uncovered, about 20 min. or until fish flakes easily. Cal: 169; Fat 3 g.