1 lb Turkey tenderloins, cut in
– 1-inch pieces 1 T Margarine or butter
5 5/16 oz Pkg rice and pasta mix with
– oriental seasonings 2 1/4 c Water
1/8 t Ground red pepper (cayenne)
1 1/2 c Frozen corn
1 c Frozen broccoli
2 T Chopped red bell pepper
1. Spray large nonstick skillet with nonstick cooking spray. Heat over
medium-high heat until hot. Add turkey; cook and stir until browned. Remove trkey from skillet; cover to keep warm.
2. Melt margarine in same skillet. Add rice and pasta from package;
cook and stir 2 to 3 minutes or until light golden brown.
3. Add water, seasoning packet from rice and pasta mix, ground red
pepper and turkey. Bring to a boil. Reduce heat to a medium-low; cover and cook 15 minutes.
4. Add frozen vegetables; cover and cook 10 minutes. Uncover and add
red bell pepper; cook an additional 5 minutes or until turkey is no longer pink and liquid is absorbed, stirring occasionally.
Nutrition Information Per Serving: 320 Calories, 5 g Fat, 790 mg Sodium