15 1/2 oz Alaska salmon
Non-stick vegetable coating 12 Eggs; beaten
1 pt Nonfat cottage cheese
2 c Shredded Swiss cheese
10 oz Frozen chopped spinach
– thawed and drained 1 ts Dried basil
1/8 ts Cayenne pepper
Drain and flake salmon. Spray 9 x 13-inch baking pan with non-stick vegetable coating. Combine flaked salmon with remaining ingredients and pour into prepared baking pan. Bake at 375 F for 30 minutes, or until frittata is set. Nutrients Per Serving: Calories: 231 Fat-Total: 12.9 g Protein: 24.3 g Cholesterol: 252 mg Carbohydrates: 3.63 g Sodium: 486 mg Dietary Fiber: .65 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing courtesy of Karen Mintzias —–