2 c Cooked AM Medium Brown Rice
1/2 c Leftover cooked cereal
-OR- AM Corn Grits — (Yellow or White) 1/4 c AM Toasted Garbanzo Flour
-OR- other flour 1/2 ts Sea salt (optional)
1 Egg; beaten OR…
1/4 c -Water
3 tb AM Unrefined Vegetable Oil
Mix all ingredients well. Form into patties. Fry lightly on both sides, or bake on oiled cookie sheet for about 30 minutes at 350 F. Source: Arrowhead Mills “Recipes for Special Dietary Needs” tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias