65db14baa2661.jpg

————————–FORMATTED BY S.GRABOWSKI————————– 2 1/2 c Cooked rice

3 Chopped green onion

1 c Low fat cottage cheese

1 ts Dill weed

1/4 c Fresh grated Parmesean

1/2 c Low fat milk

1/2 ts Dijon mustard

Non-stick vegetable spray Combine all but the last ingredient in a mixing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in a preheated 350 degree oven for 15 to 20 minutes. Author unknown Typed for Meal Master

by Susan Grabowski 3-14-92 Prodigy: TRGS55A Internet: susan.grabowski@bnb.com FIDO: 1:107/928

Leave a Reply

Your email address will not be published. Required fields are marked *