1 1/2 c Shredded potato (can use
Frozen “Simply Potato” Shreds) 2 tb Oat flour (or 2T rolled oats
Milled into flour) 1/4 c Chopped onion (or 4T dried
Onion) 1/4 c Water
pn Salt, fresh ground black Pepper Mix flour and water, add onions and potato. Add a bit more water if needed to form thick pancake batter. Fry till golden brown with some darker spots in non-stick pan with a 1/2 second spray of Pam. Serve with applesauce. Makes 4 large pancakes. From the Healthy Heart Handbook. I’ve had very good results with the plastic bags of frozen Simply Potato, a shredded potato that is the only one I could find without added oil. More costly than shredding your own potato, it saves time and also makes excellent hash browns (add onions, fry in non-stick pan, no oil). Putting a little rolled oats into a blender or coffee mill makes oat flour in a jiffy. No need to go out and buy and store oat flour. Posted by Neal Pinckney <NEAL@SIRIUS.PIXI.COM>to the Fatfree Digest Vol. 12 Issue 15 Nov. 16, 1994. FATFREE Recipe collections copyrighted by
Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.