1/2 c Sliced peaches
— (fresh, frozen or canned) 1/2 c Low-fat vanilla yogurt
2 tb Wheat germ
———————————-OPTIONAL———————————- Raspberries or blueberries — (fresh or frozen) Place peaches in small bowl; top with yogurt and wheat germ. Garnish with raspberries or blueberries. Per Serving: About 190 cal, 11 g pro, 31 g car, 3 g fat, 14% cal from fat, 5 mg chol, 75 mg sod.
Source: Woman’s Day ‘Low-Fat Meals’ (Volume IV, Number 3) Typed for you by Karen Mintzias