1 1/2 t Grated fresh gingerroot
3 c White grape juice, chilled
3 lg Peaches or nectarines,
-peeled, pitted, and cut -into chunks 3/4 c Seltzer water, chilled
Place ginger, 1.5 cups of the grape juice, and the peaches or nectarines in a blender or food processor and puree. Combine the remaining grape juice, the blened peaches, and the seltzer. 4 servings, 1.5 cups each
Cal:145,Fat:0.2g,Chol:0mg,Prot:1.5g,Carb:35g,Fib:1g,Sod:5.3mg From _500 Fat-Free Recipes: A Complete Guide to Reducing the Fat in Your Diet: 500 recipes from soup to dessert containing one gram of fat or less_ by Sarah Schlesinger. Villard Books: New York. 1994. ISBN: 0-679-415893. Posted by Michele Dick. May 29, 1994 From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)