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Make this thick and creamy overnight oat tiramisu for a healthy and filling breakfast recipe that tastes like dessert!
Overnight Oat Tiramisu for Breakfast
Growing up in an Italian family, tiramisu has always been one of my favorite desserts.
So, can I eat tiramisu every morning for breakfast and still be healthy?
Please count on me.
Fluffy, coffee-flavored oats, a smooth, creamy yogurt topping, and a dusting of cocoa powder make for the perfect breakfast version of the popular Italian dessert!
Readers love these too Healthy Oatmeal Cookies
How to make the oatmeal recipe
Start by combining the oats, coffee, milk of your choice, sweetener, a pinch of salt, and vanilla extract in a covered container or glass jar.
Screw the lid on tightly, shake well and refrigerate overnight.
When you’re ready to eat, smooth a layer of yogurt on top of the coffee oats. Sprinkle with cocoa powder and enjoy.
It really is that simple!
If you prefer hot oatmeal to cold, you can heat it in the microwave or in a small saucepan on the stove before adding the yogurt.
Garnish your oatmeal in a jar with cocoa nibs or mini chocolate chips, crushed coffee beans, sliced fruit, shredded coconut or Coconut Whipped Cream.
Leftovers should be stored covered in the refrigerator for up to five days.
Note: If you’re feeding a family or making breakfast for the week, you can double, triple, or even quadruple the recipe and divide it into several mason jars.
Overnight Oats Tiramisu Recipe Video
Watch the step-by-step video above.
Overnight Oats Tiramisu Ingredients
The recipe calls for rolled oats or quick oats, instant coffee powder, milk of your choice, sweetener of your choice, a pinch of salt, pure vanilla extract, plain or vanilla yogurt, and cocoa powder.
Rolled oats – These are the basic flat-form oats sold by companies like Quaker or Bob’s Red Mill. For a gluten-free version, buy certified gluten-free oats.
If you only have quick oats in your kitchen pantry, you’ll be fine.
I haven’t tried substituting instant oats, rolled quinoa flakes, or steel cut oats, so be sure to let us know if you experiment.
Cocoa powder – Any traditional unsweetened cocoa powder or Dutch cocoa powder will work. Or top overnight oats with a powdered hot chocolate mix or powdered peanut butter instead of cocoa.
yogurt – You can choose regular or Greek yogurt. For vegan tiramisu oatmeal, opt for a plant-based yogurt like coconut milk yogurt.
I recommend plain or vanilla yogurt, but feel free to experiment with other flavors like cappuccino, strawberry, or chocolate.
If you want to use unsweetened yogurt or substitute cream cheese or coconut cream, add about a tablespoon of additional sweetener.
As a fun flavor alternative, You can also replace the yogurt with mashed banana.!
Milk – Once again, use your favorite. Try almond milk as a low-calorie option or coconut or oat milk for super rich and creamy overnight oats.
Sugar – Any all-purpose liquid or granulated sweetener works, including regular sugar or coconut sugar, pure maple syrup, honey, or agave.
Or opt for erythritol or xylitol if you want a sugar-free breakfast recipe.
Still craving coffee? do this Frappuccino recipe
Healthy breakfast rich in protein
The amount of protein in overnight oats will depend on the type of milk and yogurt you choose. For example, Greek yogurt produces a higher protein breakfast.
To add an extra boost of protein and turn them into overnight oat protein tiramisu, you can include a scoop of your favorite protein powder. Mix the powder into the base ingredients the night before or stir it into the yogurt just before eating.
I also love adding chia seeds. Just one tablespoon of chia seeds contains three grams of protein. Chia seeds are also rich in calcium, iron, B vitamins, antioxidants, and fiber.
Or add a tablespoon of heart-healthy almond butter for a boost of protein, omega-3s, and vitamin E.
Also try these Protein Cookies and protein pudding
The recipe was adapted from the original. Overnight oats.
- 1/2 cup oat flakes or quick oatmeal
- 23 cup milk of choice
- 1 teaspoonful instant coffee or espresso powder
- 1 tablespoon sweetener of choice, or more as desired
- 1/4 teaspoonful pure vanilla extract
- 1/8 teaspoonful salt
- 1 tablespoon protein powder (optional)
- 1/4 cup yogurt either vegan cream cheese
- cocoa powder to sprinkle on top
- 1 handful chia seeds or a pinch of cinnamon (optional)
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To make tiramisu with overnight oats, start by combining all the ingredients except the cocoa powder and yogurt in a covered container or glass jar. Shake very well. Refrigerate covered container overnight. In the morning or when you’re ready to eat, spread yogurt on top and then sprinkle with cocoa powder. Add mini chocolate chips or cocoa nibs if desired. Enjoy!See nutritional information
Delicious ideas for healthy breakfasts
Banana bread with almond flour
EITHER Keto Blueberry Muffins
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