8 oz Plain lo-cal yogurt
1/2 x Onions, finely chopped
2 ts Lemon juice
2 tb Parsley
1 ds Hot pepper sauce
1 ds Horseradish
1 ds Salt and pepper
Combine all ingredients. Chill thoroughly. Yield: 1 1/2 C 1 serving = 1/2 milk, 1/2 veg Calories: 72
8 oz Plain lo-cal yogurt
1/2 x Onions, finely chopped
2 ts Lemon juice
2 tb Parsley
1 ds Hot pepper sauce
1 ds Horseradish
1 ds Salt and pepper
Combine all ingredients. Chill thoroughly. Yield: 1 1/2 C 1 serving = 1/2 milk, 1/2 veg Calories: 72
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