6 oz Wholemeal flour
2 oz White flour
2 oz Pinhead oatmeal
2 oz Wheatgerm
2 oz Bran
2 oz Pecans, Finely chopped
1 t Bicarbonate of soda
1/4 ts Salt
1 t Sugar
1 Egg
10 fl Skimmed milk
—–FOR TOP OF LOAF—– Sunflower Seeds (optional)
Preheat the oven to 190C,375F, Gas Mark 5. Place all the dry ingredients in a large bowl and mix well. Add the egg and milk and mix well with a spoon. Put into a 1-pint non-stick loaf tin, smooth over roughly, sprinkle over the sunflower seeds and bake for 45 to 60 minutes or until crisp on top and it leaves a skewer clean if speared. Source: Clare Latimer, Evening Standard, London, England