2 lb Chuck roast (bite-size)
1/4 ts Cumin
3 tb Flour
1/4 ts Ginger
2 ts Salt
1/8 ts Cayenne pepper
2 tb Vegetable oil
1 c Chopped celery
20 oz Pineapple chunks
1/2 c Chopped onion
2 c Juice/water
2 Cloves minced garlic
1/2 ts Paprika
1 c Sliced carrots
1/4 ts Coriander
3 sm Tomatoes, wedged
1/4 ts Turmeric parsley flakes
Dredge beef in flour and salt and brown in oil. Pour off drippings. Add spices, celery, onion and garlic. Stir in juice and water. Cook slowly 1 hour. Add carrots and cook 30 minutes more. Add pineapple and tomatoes and heat through. Garning with parsley. Makes 8 servings.