1/2 cup red or green bell pepper chopped
1/4 cup scallions — chopped
2 eggs — beaten
2 egg whites — beaten
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/8 teaspoon ground red pepper
1/2 cup cheddar cheese — shredded
Oven at 425 degrees. Saute bell pepper and scallions until tender in skillet ( preheated to hot). Beat ALL eggs slightly. Stir in sauteed veggies with eggs and then all remaining ingredients. Spoon 1 tablespoon of mix into muffin tins (small ones ? 3/4 x 1 inch cups). Bake until centers are set – about 8 to 10 m inutes. Allow to cool a minute and then remove from tin. (They may need a bit of persuasion with a knife around the edges.) Serve hot or warm. Makes around 20 little quiches (a bite full).
busted by sooz