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1/2 lb Lean ground beef

1/2 c Chopped onion

16 oz Van Camp’s Pork and Beans

— undrained 2 c Shredded lettuce

1 c Chopped tomato

4 oz Shredded cheddar cheese

Plain yogurt Brown ground beef with onion; drain. Add beans and salsa, heat through. Spoon 1/2 cup mixture into each pita pocket half. Top with lettuce, tomato, cheese, yogurt and additional salsa, if desired. Nutritional Analysis per serving: * calories 329 * carbohydrates 33 g * protein 20 g * fat 13 g * calcium 198 mg * sodium 610 mg * cholesterol 45 mg * dietary fiber 11 g Source: “Hurry, Let’s Eat!” Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias

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