1 cup low-fat sour cream
2 tablespoons minced mint
2 tablespoons sugar
1/4 teaspoon cardamom
1 cup cubed cantaloupe
1 cup cubed honeydew melon
1 cup cubed watermelon
Combine the first four ingredients in a small bowl and mix well. Add to the melon, toss lightly, and chill for several hours before serving.
Exchanges: Fruit Exchange — 1 Saturated Fat Exchange — 1/2 Calories — 84 Calories from Fat — 30 Total Fat — 3g Saturated Fat — 2g Cholesterol — 13mg Sodium — 24mg Carbohydrate — 13g Dietary Fiber — 1g Sugars — 12g Protein — 1g
http://www.diabetes.org/recipes/072099.asp
From the recipe collection of Barb @ P K
Description: “Recipe for Tuesday, 7/20/99” Source: “Flavorful Seasons Cookbook” Copyright: “Published October 1996” “3 cups”