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1 cup low-fat sour cream

2 tablespoons minced mint

2 tablespoons sugar

1/4 teaspoon cardamom

1 cup cubed cantaloupe

1 cup cubed honeydew melon

1 cup cubed watermelon

Combine the first four ingredients in a small bowl and mix well. Add to the melon, toss lightly, and chill for several hours before serving.

Exchanges: Fruit Exchange — 1 Saturated Fat Exchange — 1/2 Calories — 84 Calories from Fat — 30 Total Fat — 3g Saturated Fat — 2g Cholesterol — 13mg Sodium — 24mg Carbohydrate — 13g Dietary Fiber — 1g Sugars — 12g Protein — 1g

http://www.diabetes.org/recipes/072099.asp

From the recipe collection of Barb @ P K

Description: “Recipe for Tuesday, 7/20/99” Source: “Flavorful Seasons Cookbook” Copyright: “Published October 1996” “3 cups”

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