Meatless Bulgur-Filled Tamales – Main Dish

1 Recipe Basic Masa Dough

–see recipe 18 Corn husks or parchment

–papers ———————————-FILLING———————————- 1 c Bulgur wheat, uncooked

8 Tomatoes, sun dried, minced

1/4 c Onion, dried

2 3/4 c Boiling water

4 tb Miso, brown rice

2 tb Arrowroot powder

To make filling: a. In a medium sized mixing bowl, combine bulgur, tomatoes, pepper and onion. b. Add boiling water. Stir and cover with a dinner plate. Let sit for 15 minutes. c. Add miso and arrowroot, stirring thoroughly. d. Fill and cook tamales acording to “Tamales Basic Procedure”. (See recipe). Per serving: (2 tamales) 384 cal, 4 g prot, 420 mg sod, 81 g carb, 3 g. fat 0 mg chol, 17 mg calcium From _Vegetarian Gourmet_ Summer 1993