1 sm Onion — chopped
2 tb Vegetable oil
10 oz Canned chunk chicken
— drained and flaked 4 oz Canned sliced mushrooms
— drained 8 1/2 oz Canned green peas — drained
3 c Cooked rice
2 oz Diced pimientos (optional)
1 t Ground black pepper
Cook onion in large skillet until transparent. Add chicken, mushrooms, peas, rice, pimientos and pepper; stir well and heat thoroughly. Each serving provides: * 250 calories * 18 g. protein * 8 g. fat * 25 g. carbohydrate * 1 g. dietary fiber * 42 mg. cholesterol * 119 mg. sodium Source: Stretching Your Budget With Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias