4 oz Light cream cheese, softened
2 tb Fresh parsley, chopped
1 tb Green onion, chopped
1 tb Light sour cream
1/2 ts Dried tarragon
1 pn Salt
1 pn Pepper
8 sl Dry bread
8 sl Turkey
In small bowl, beat together cream cheese, parsley, onion, sour cream, tarragon, salt and pepper. Spread on 1 side of each slice of bread. Top 4 of the slices with turkey; invert remaining bread slices over top. Left over chicken may also be used. Combine with some crunchy raw vegetables and a piece of fruit to complete this lunch. Per Serving: about 290 calories, 18 g protein, 12 g fat, 29 g carbohydrate Good source iron. Source: Canadian Living magazine, Nov 94 Lunches contained in “Pack Lunch and Go” by Rose Murray, Canadian Living Test Kitchen [-=PAM=-]