65db393bda58c.jpg

1/2 c Low fat sour cream

2 tb Low fat margarine

1 tb Skim milk

1 tb Horseradish

1/2 ts Dry mustard

1/2 ts Worcestershire sauce

1/4 ts Hot sauce

1 8 oz tub lo fat cream cheese

1 c 4 oz shredded lo fat cheddar

Cheese (sharp) 1/2 lb Fresh lump crabmeat, drained

1/8 ts Paprika

1. Position knife blade in food processor; add first 8 ingredients.

Process until smooth. Spoon mixture into a bowl; stir in cheese and crab. Cover and chill. Sprinkle with paprika; serve with unsalted crackers or vegetables. Makes: 3 1/2 cups Calories per 1 tablespoon: 18 (fat, .9 gram)

Leave a Reply

Your email address will not be published. Required fields are marked *