4 c Self-rising flour
2 tb Sugar
1/4 ts Baking soda
4 c Nonfat buttermilk
1/2 c Vegetable oil
8 Egg whites
Vegetable cooking spray
Combine flour, sugar, and soda in a large bowl. Combine buttermilk and oil; stir well. Add to dry ingredients, stirring just until moistened. Beat egg whites until stiff peaks form; carefully fold into batter. Coat a waffle iron with cooking spray and allow waffle iron to preheat. Pour batter onto hot waffle iron and bake. waffle). 3.4 gms. protein, 3.8 gms. fat, 14 gms. carbohydrate, 1 mg. cholesterol, 24 9 mg. sodium, and 93 mg. calcium. Source: Southern Living’s 1991 Annual
Recipes