4 Japanese cucumbers
— thinly sliced, OR… 3 -standard cucumbers,
— peeled and sliced 1 Red onion; thinly sliced
1/2 c Rice vinegar
2 ts Rice syrup
1/4 ts Salt
3 Fresh red chili peppers
— seeded 2 tb Fresh cilantro
Combine all ingredients and refrigerate. Serve as a compliment to grilled or spicy foods, or with chicken or fish. Nutritional Info Per Serving: Protein: 1 gr. (11%); Carbohydrates: 10 gr. (84%); Fat: .3 gr. (5%); Calories: 42; Sodium: 94 mg.; Cholesterol: 0 mg.
Exchanges: 2 vegetable Copyright Whole Foods Market, 1995, wfm@wholefoods.com (http://www.wholefoods.com/wf.html) Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias