1 1/2 Lb Cod
1 C Onions — Chopped
2 Cloves Garlic — Minced
2 Tsp Vegetable Oil — * See Note
8 Oz Tomato Sauce
28 Oz Low Sodium Tomato, Canned — Chopped, Undrained
1/2 C Dry White Wine — Or Water
1 Tsp Dried Basil
1 Tsp Thyme
1 Tsp Marjoram
1 Tsp Oregano
1 Tsp Sugar
1 Bay Leaf
1/4 Tsp Pepper
4 Whole Cloves — Optional
1 Tbsp Parsley — Minced
Cut fish into 1/2″ cubes and set aside. Saute onion and garlic in oil until tender. Add tomato sauce, tomatoes, liquid and all seasonings except parsley. Let simmer 20 – 30 min, stirring occasionally. Add fish and cook until done, about 10 min. Add parsley. This soup is a complete meal when served with a green salad and French bread.
Makes: Seven 1 C servings.
You can make the base the day before and add any favorite seafood when you want to serve the dish.
Substitutions: Chopped squid, minced clams, scallops.
This is wonderful…and very quick and easy to prepare.
Entered into MasterCook and tested for you by Reggie Dwork reggie@reggie.com