65d9c7f4173ad.jpg

2 c Cooked AM Anasazi Beans

2 c Cooked spinach noodles

-OR- vegetable rotelli 1/2 c Chopped onion

1 md Chopped tomato

1/4 c Chopped bell pepper

1 tb AM Sesame Seed

1/8 c AM Unrefined Olive Oil

1/8 c Lemon juice

1 ts Garlic powder

1/4 ts Oregano

1/4 ts Basil

1/4 ts Thyme

1/4 ts Sea salt (optional)

Gently mix all ingredients together in a large mixing bowl. Refrigerate till cold and serve. Allowing the mixture to set for an hour before serving will enhance the flavor. Source: Arrowhead Mills “The Native Americans” tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

Leave a Reply

Your email address will not be published. Required fields are marked *