1 can tomato sauce — (8 oz.)
1 tablespoon Worcestershire sauce
1/2 teaspoon garlic powder
2 drops red pepper sauce — up to 3
1/4 teaspoon thyme
1/4 teaspoon oregano — marjoram, or basil
5 whole wheat English muffins
12 ounces ground round
4 ounces grated mozzarella cheese
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 cup sliced mushrooms
Combine first 6 ingredients. Mix well. Brown ground round and drain excess gr ease. Cover each English muffin half with a layer of cooked ground round. Spr ead with tomato sauce mixture and sprinkle with cheese, onion, green pepper and mushrooms. Placed on ungreased cookie sheet and bake at 425 degrees F. for 5 -10 minutes or until cheese melts.
(208 calories per serving) 1 serving=1/2 Vegetable exchange 1 Bread exchange 1 1/2 Lean Meat exchange 1 Fat exchange