1 1/2 c Fresh broccoli flowerets
1/2 c Sliced fresh mushrooms
1/4 c Sliced green onion
1/4 c Chopped sweet red pepper
1 c Diced fully-cooked turkey
-ham 4 lg Idaho potatoes, baked
1/2 c Non-fat plain yogurt
1/4 c Skim milk
2 Sp cornstarch
1 ts Dijon-style mustard
-Dash ground nutmeg 2 tb Grated Parmesan cheese
In a l-quart microwave-safe casserole combine broccoli, mushrooms, green onion, red pepper and 2 tablespoons water Micro-cook covered, on 100% power (high) 3 to 5 minutes or until vegetables are tender Drain well, Add turkey ham Cook, covered, on high 2 to 3 minutes or until heated through. Stir together yogurt, milk, cornstarch, mustard and nutmeg. Add to broccoli mixture. Cook, covered, on high 2 to 4 minutes or until mixture is thickened, stirring every 30 seconds. Spoon over hot baked potatoes. Sprinkle with Parmesan cheese. Yield: 4 servings. Per serving 280 calories, 16 grams protein, 48 grams carbohydrate, 3 grams fat (10%), 23 milligrams cholesterol 50 milligrams sodium From the files of Al Rice, North Pole Alaska. Feb 1994