4 lg Legs, chicken, whole
— (thigh/drumstick) — skinned, fat trimmed 1/2 ts Salt
1/4 ts Pepper
6 tb Juice, orange
1 1/2 ts Honey
1 1/2 ts Sauce, Worcestershire
1/2 ts Mustard, dry
Preheat oven to 350 F. Place the chicken in a single layer in a baking pan. Sprinkle salt and pepper over the chicken. Bake for 25 minutes. In a small bowl, mix together the orange juice, honey, Worcestershire sauce, and mustard. Spoon this sauce over the chicken. Bake, basting frequently, for 30 minutes more or until the chicken is brown and fork tender. Per serving: : 193.0 calories : 26.0 g protein : 5.0 g total fat : 1.3 g saturated fat : 9.2 g carbohydrate : 104.0 mg cholesterol : 398.0 mg sodium Source: “Chicken Cookery” – 1994 Delmarva Chicken Cooking Contest : Delmarva Poultry Industries, Inc. : Georgetown, Delaware, 19947-9622