4 skinless boneless chicken breast halves
approx 1-1/2-pounds salt and pepper — to taste 1 cup thinly sliced onions
3/4 cup tomato sauce
1/4 cup honey
1/4 cup cider vinegar
2 tablespoons worcestershire sauce
1 teaspoon paprika
1/4 teaspoon bottled hot pepper sauce
In large baking dish, place chicken in single layer. Sprinkle with salt and pepper. In medium bowl, combine remaining ingredients; mix well. Pour mixture over chicken. Bake, uncovered, at 375F for 30 minutes. Turn pieces and bake 20 minutes more, or until glazed and thoroughly cooked.
[PER Serving: Calories: 290 Sodium: 476 mg Carbohydrates: 26.8 g Protein: 40.6 g Cholesterol: 98.6 mg Dietary Fiber: 1.48 g Total Fat: 2.35 g Cal. from Fat: 7%]
RESOURCES [1] www.honey.com [2] Recipe-Buster http://www.erols.com/hosey/ [3] Kitpath@earthlink.net [4] mc-recipe exchange 9/1/98
Notes: Make four chicken fillets; serve 2 now and reserve more for a salad later. See the recipe: South of the Border Salad with bbq chicken.