3 c Quartered small mushrooms
1 c Chopped onions
1 c Chopped carrots
1 c Chopped zucchini
1 T + 1t. olive oil
2 sm Garlic cloves, minced
4 c Washed and drained spinach
3 c Stewed tomatoes
2 c Chicken broth
2 T Chopped parsley
2 T Chopped fresh dill
56 Frozen tortellini (stuffed
With ricotta cheese) In a 4-quart microwavalbe casserole combine mushrooms, onions, carrots, zucchini, oil, and garlic and stir to coat. Cover and microwave on HIGH for 6 minutes, stirring once halfway through cooking. Add remaining ingredients except tortellini and stir to combine. Cover and microwave on HIGH for 6 minutes, stirring once halfway through cooking. Add tortellini and stir to combine; cover and microwaveon Medium for 5 minutes. Let stand for 5 minutes, sitrring after 3 minutes, until tortellini are soft. Per serving: 1 Fat, 1 Protein, 5 Vegetables, 1 Bread, 40 Optional Calories 288 Calories, 8 g Fat