4 Potatoes — peeled or unpeeled
1 Green bell pepper — chopped i
1 Onion — cut into cubes
— (separate the pcs.) 4 Cl Garlic — sliced
1 c Water
2 c Thawed frozen or fresh corn
1 lg Tomato — diced
Time: 0:20 Place the potatoes, green pepper, onion, and garlic in a nonstick frying pan with 1/2 cup of the water. Cook, stirring, over medium heat for 5 minutes. Add the remaining 1/2 cup water. Cover and continue to cook for another 10 minutes, stirring occasionally. Add the corn and tomato. Cook, stirring, for an additional 5 minutes. 184 calories, 0.9 per serving.
From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994