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8 ounces pasta — cooked and drained

1 1/2 cups nonfat cottage cheese

1 1/2 cups nonfat sour cream

2 cuos ham, extra lean — chopped

1/2 cup egg beaters? 99% egg substitute

1/2 teaspoon salt

1/2 cup green bell pepper — chopped

1/2 cup celery — chopped fine

1/4 cup onion — chopped fine

1 tablespoon margarine

Put the cooked pasta into a bowl and toss with the cottage cheese, sour cream, chopped ham, egg substitute, salt, bell pepper, celery and onion. Add salt and pepper to taste and margarine. Spoon into a 3 quart casserole sprayed with cooking spray. Bake 50 to 60 minutes or until bubbly and set. — End — X-Sender: gourmet@mail.utexas.edu X-Mailer: Windows Eudora Version 1.4.4 Mime-Version: 1.0 Content-Type: text/plain; charset?s-ascii” Message-ID: <199512141814.MAA10576@mail.utexas.edu>

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