8 ounces pasta — cooked and drained
1 1/2 cups nonfat cottage cheese
1 1/2 cups nonfat sour cream
2 cuos ham, extra lean — chopped
1/2 cup egg beaters? 99% egg substitute
1/2 teaspoon salt
1/2 cup green bell pepper — chopped
1/2 cup celery — chopped fine
1/4 cup onion — chopped fine
1 tablespoon margarine
Put the cooked pasta into a bowl and toss with the cottage cheese, sour cream, chopped ham, egg substitute, salt, bell pepper, celery and onion. Add salt and pepper to taste and margarine. Spoon into a 3 quart casserole sprayed with cooking spray. Bake 50 to 60 minutes or until bubbly and set. — End — X-Sender: gourmet@mail.utexas.edu X-Mailer: Windows Eudora Version 1.4.4 Mime-Version: 1.0 Content-Type: text/plain; charset?s-ascii” Message-ID: <199512141814.MAA10576@mail.utexas.edu>