1/2 c -Water
Onion — chopped 2 Garlic cloves — minced
16 oz Tomatoes — chopped
1/2 ts Paprika
1/2 ts Dried oregano
1/4 ts Pepper — black
ds Hot pepper sauce 16 oz Garbanzo beans — drained
-& rinsed 1 c Winter squash — peeled &
-diced 1 1/4 c Spicy tomato juice
2 c Fresh spinach — chopped
—–PER SERVING—– 210 x *cals
7 x *gm protein
*gm fat 41 x *gm carbo
669 x *mg sodium
9 x *gm fiber
Place water, onion and garlic in a large pot. Cook, stirring occasionally, until onion is softened slightly, about 5 minutes. Add tomatoes (including tomato liquid) and seasonings. Cook for 5 more minutes. Add garbanzo beans, squash and tomato juice. Cover and cook for 30 minutes, until squash is tender. Stir in spinach and cook until softened, about 2 to 3 minutes. Serves 4. Author’s Note: Serve this hearty dish over brown rice or mashed potatoes, or accompany it with thick slices of whole-wheat bread. Source: Vegetarian Times, May 1993 Low Fat, Fabulous A.ENGLISH [Al & Diane] at 21:49 EDT